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Should we avoid and/or stuff our emotions?
How should we manage our emotions?
- 1) Identify them.
- 2) Try to understand them and their source.
- 3) Express them in healthy ways.
What suggestions do you think could help you to better manage your emotions?
- Answers vary.
- Some suggestions were: count to 10, breathe, take a time out, meditate, journal your thoughts and feelings, allow yourself to feel, empathize and have compassion for others.