6 Healthy Ways to Express your Emotions

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Should we avoid and/or stuff our emotions?

  • No.

How should we manage our emotions?

  • 1) Identify them.
  • 2) Try to understand them and their source.
  • 3) Express them in healthy ways.

What suggestions do you think could help you to better manage your emotions?

  • Answers vary.
  • Some suggestions were: count to 10, breathe, take a time out, meditate, journal your thoughts and feelings, allow yourself to feel, empathize and have compassion for others.