Sleep: Why It is Essential

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Is sleep essential for life and good health?

  • Yes!

What are some of the good things sleep does for us?

  • Sleep helps repair and rebuild the DNA in our cells.
  • Better learning, memory, mood, reaction time, physical and mental health.

How is the importance of prayer to our spiritual life like the importance of sleep to our physical life?

  • Prayer is essential to the health of our spiritual life.
  • It helps rebuild our relationship with God, damaged by original sin.