Sleep: Why It is Essential
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Is sleep essential for life and good health?
- Yes!
What are some of the good things sleep does for us?
- Sleep helps repair and rebuild the DNA in our cells.
- Better learning, memory, mood, reaction time, physical and mental health.
How is the importance of prayer to our spiritual life like the importance of sleep to our physical life?
- Prayer is essential to the health of our spiritual life.
- It helps rebuild our relationship with God, damaged by original sin.